Rosacea Diet Foods - Ways to Beat Rosacea

There is no cure for rosacea, but one of the best way to control flare-ups is by following a rosacea diet. Rosacea is a condition that affects more than fourteen million people, especially those of Celtic ancestry. Though it mimics acne rosacea is actually an untreatable condition that may be linked to a problem with the blood vessels, though research is ongoing. There are three ideas on what causes rosacea: a defect in the blood vessels of the face, a bacterial infection, or stomach problems (a lack of stomach acid). Regardless of the cause, it is proven that certain items like hot beverages, spicy foods, and alcoholic drinks trigger flare-ups.

During a rosacea flare-up, the skin in the T-zone of the face, including the cheeks, nose, and forehead, becomes rather rough and very red. For some the blood vessels actually appear on the surface, and for others the skin looks much like a bad case of acne. Rosacea can be mild, moderate, or severe, but regardless of the status, it is important to lessen the flare ups by following a specially formulated rosacea diet.

Then thinking of foods to add or take from your daily diet, the following list are very beneficial to a rosacea diet. These foods are common triggers or helpful to reduce the symptoms that come with a rosacea flare-up.

Spicy foods are often linked to rosacea flare-ups, so hot sauces, spices, and peppers should be used sparingly. If this makes no noticeable difference, then the odds are high that you are not affected by spicy foods and you can return them to your diet without issue.

Alcoholic drinks are a big no-no for those with rosacea. Some, however, have a hard time giving up a glass of wine, mixed drink, or a cold beer once in a while, so if you cannot drop the alcohol completely, moderate how much you are drinking.

Proteins found in dairy products, meats, and eggs can also cause rosacea flare-ups. Limit your intake of meat and dairy as much as possible because there are fatty acids in the protein that can stimulate the irritation that comes with rosacea. Fat-free dairy products contain less of this fatty acid and are generally better to use.

Finally, one of the best things you can do for your body is to drink a total of 64 ounces of filtered water every day. The water will help remove impurities in the body that can lead to infections or help produce the bacteria that may cause rosacea to flare up. By altering the foods you eat, you can quickly learn a rosacea diet that works for you!

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Battling Rosacea? Over 14 Million people do. Find out more and get real tips and skin care help to allow you to win the fight against Rosacea.

Visit RosaceaTreatmentRx.com and check out articles such as Rosacea Skin Care

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Acne - Find Ways To Deal With Acne

Acne can be extremely embarrassing especially if it is severe type of acne with pimples and boils all over your face. Acne can be treated through several other means rather than treating it with only over the counter creams and ointments.

The fact remains that acne is not just a skin ailment; acne arises due to hormonal changes as well as general health. A healthy person can combat acne better. Therefore, it is necessary that you start with finding other healthy solutions for controlling effects of hormonal changes.

Teenagers have the largest possibility that their acne might go from mild to severe one within no time, the reason being the dietary habits. If small changes are brought in regular dietary habits of teenagers it will be easy for them to prevent or cure acne much faster and without finding any scars on them.

These are some very easy steps that will help you a long way in preventing and curing acne:

1. Drink water: Water intake to remain healthy means 8 glasses of water. Water ensures smooth blood flow, proper hydration and cleansing of skin through sweat and throwing out dead cells. Water should be clear water most of the times, not aerated drinks or sweetened fruit juices. Neither should it be tea or coffee.

2. It is extremely important to cut out on pizzas and junk food, these foods often have less fiber content, therefore, the food does not help digestion, this is the reason why it is best to include salads and green vegetables in you everyday diets. 3. It would be better to include home made soups for that extra nutrition.

4. Milk and milk products including yogurt, etc. are the best for controlling stomach upheavals and maintaining the balance of acid inside the body.

5. Avoid eating spicy food, except occasionally, spices increase acid levels in body resulting in indigestion and giving out acne and pimples.

6. It would be the best to bathe at least twice a day, if you live in a cold country, try washing acne affected parts with mild cleansers at least twice a day.

7. Try using herbal products instead of chemical ones, herbal products do not or have minimal side effects.

8. If you use cosmetics, it is ideal to use good quality cosmetics which would not harm your skin, it is better to avoid these once you detect acne because make up can block your pores and make the matters worse.

9. It is also good to indulge in active lifestyle; proper blood circulation ensures good skin health.

Following these simple rules can ease out complication regarding acne. Acne is avoidable and also curable without any scars. Acne products also help in healing and getting rid of acne.

Find more information here about acne skin care and acne solution in Acnezine.

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